Self-Care Sunday #1

Early responses from my reader survey indicate that there’s not much interest in my Sunday Snapshot posts and people want to see more mental health posts, so I’m trialing a new blog series ahead of my redesign: Self-Care Sundays.

self-care sunday #1

I’ve been really crap at taking regular time for myself and I think these posts will give me a helpful reminder to take some time out in the week, whether it’s a five-minute detour through the park, a half-hour bubblicious soak, an hour to relax with a brew and a magazine or a much-needed early night. Then, come Sunday, I’ll share my self-care tip for the week.

Whether you’re struggling with your own mental health, experiencing regular triggers or just need a break every now and then, I hope you’ll find these helpful. And I would love it if you’d share your own tips with me too – please leave a comment with any suggestions.

LAST CHANCE TO WIN! I’d love it if you could take five minutes to complete my reader survey. You’ll even be entered into a giveaway! CLOSES AT 9PM.

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