Film, Mental Health

Self-Care Sunday #6

Something I really look forward to each week is catching up on the latest episode of This Is Us. Because it’s so emotional I like to watch it on my own with no interruptions from the boys, so I tend to catch up in bed with peace and quiet. I really do recommend having a TV show on the go at all times so that you always have another world to lose yourself in. I find it easier to find the time for a series because it’s shorter than a film and also more engaging because I like the familiarity of the same characters. This Is Us is also handy if you need a regular emotional release!

this is us

What TV show are you into at the moment?

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