Mental Health

Self-Care Sunday #25

When I sat down to have a go at calligraphy the other night I was reminded of how relaxing I find it to take some time away from screens and do something creative. I used to really enjoy spending time doodling in my bullet journal but I started to get a bit stressed and anxious when I didn’t have time to work on it and stopped. I think it’s so important to spend some time just doodling or colouring and letting your mind wander – it works wonders for my creativity. I received a ‘colouring for calm’ book as part of my latest stationery swap (full post coming soon) and there are so many cute pictures.

self-care adult colouring

You can pick up adult colouring books so cheaply these days and there are loads of free printables online too. I love this one from Blurt.

What do you like to do to help you relax away from your screens?

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