Trouble sleeping? Grab a pen.

Are you struggling to fall asleep at night? Do you lie awake with your brain twitching with ideas? That’s not necessarily a bad thing. Whether your mind is worrying about bills, planning tomorrow’s to-do list or plotting the next great novel, there’s a simple tool to help you get back to the land of nod: Can’t Sleep, Write Now*.

This nocturnal journal features reassuring quotes and creative prompts to help tire your mind whilst being productive at the same time. There’s also space for doodles if you’d rather express yourself more creatively.

I’ve long slept with a notebook by the bed for any bursts of inspiration that come in the night but this is fantastic for when your mind needs distracting.

*I was sent a copy of this journal for review purposes and all thoughts are my own