Mental Health

Self-Care Sunday #10

Way back in August 2016 I signed up to the Blurt Foundation newsletter. They sent me a self-care starter kit which I flagged to read through at a later date – that later date ended up being earlier this week!

self care starter kit from blurt foundation

It’s such a great document to have to hand whenever you need it. It covers why self-care is so important, simple and cheap tips, healthy eating and a handy worksheet. It really makes you think about little changes that you can make to your lifestyle that can make you feel so much better.

The newsletter is worth signing up for in itself as you get the latest news on the Buddy Box as well as weekly motivation. Such a bleddy brilliant organisation!

Join the discussion...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s