I won a set of Positive Planners in a giveaway earlier this year and was interested to find out how they could help support my mental wellbeing. I’ve decided to review each one in turn so you can see which one would best suit your needs. Up today: The Positive Wellness Journal.
The Positive Wellness Journal is a great next step for users of The Positive Planner. I feel the planner is a fantastic resource for users to track habits and recognise patterns with their wellbeing, whereas this journal helps you to focus on particular areas and try a different approach.
It’s broken down into three sections: mind, body, and soul. It suggests a range of activities for you to explore, finding out for yourself what suits your own needs, and empowering you to cultivate your own positive habits.
One of my favourite elements of The Positive Planner was the colouring pages, and I’m glad to see them here too, alongside a different variation of the daily intentions and evening reflections.
The mind section encourages you to adopt positive affirmations and try free-writing, the body section features tips for breathing and yoga, and the soul section focuses on art psychotherapy.
There’s also the usual mood tracker and gratitude pages.
With this journal, Ali and Finn have also worked with some equally fab women: Amy from I Can Cards contributed suggestions for affirmations, psychologist and yoga teacher Suzy offered self-care tips, and art psychotherapist Aimee shared her insights on art therapy.
I thought the mind section would be my favourite but I’m actually more drawn to the soul section. I’m looking forward to building some new habits to help nourish my soul.
Buy The Positive Wellness Journal here.