The Self-Care Project by Jayne Hardy - book review
Mental Health

My first week using The Self-Care Project (Self-Care Sunday #39)

A couple of weeks ago I posted a review of Jayne Hardy's The Self-Care Project and said that I'd provide an update as I work my way through the activities. Here's a look at my first few sessions. "Self-care is accessible and applicable to everyone, but it's one thing knowing the benefits and quite another… Continue reading My first week using The Self-Care Project (Self-Care Sunday #39)

2018 toolkit
Books, Lifestyle, Mental Health, stationery

Everything you need to kick ass in 2018 (Self-Care Sunday #39)

Have you set resolutions or goals for the new year? Chances are most, if not all, of you have. But have you thought about what you need to help you achieve your goals? Whether you're looking to be more productive, work on your self-confidence, make a big career move or simply learn to take better… Continue reading Everything you need to kick ass in 2018 (Self-Care Sunday #39)

The Self-Care Project by Jayne Hardy - book review
Books, Mental Health

Book review: The Self-Care Project by Jayne Hardy (Self-Care Sunday #38)

I've been raving about Blurt on this blog for months now. For the uninitiated, they're a social enterprise dedicated to helping those affected by depression. They "raise awareness, provide tools and knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help". I've mentioned a couple of their tools before:… Continue reading Book review: The Self-Care Project by Jayne Hardy (Self-Care Sunday #38)